Building Resilience: The Building Resilience series aims to provide an understanding of how our feelings, thoughts and behaviour interact to produce common difficulties, and learn strategies to manage these difficulties, so that challenges can be tackled with greater confidence and the ability to cope and thrive. |
Building Resilience 1 |
Managing my stress | click here for power point presentation |
| Building Resilience 2 | Managing my low mood | click here for power point presentation |
| Building Resilience 3 | Managing my anxiety | click here for power point presentation |