Events
Looking After My Mental Health Workshop This workshop is specifically tailored for international students.
Date: November 13th, 2024 Time: 2pm - 3.30pm Location: MR2, Neuadd Rathbone.
Being away from our home, family, and friends can be challenging. New culture and different traditions. Different language, food, and weather. Looking after our Mental Health can be tough when there is so much change. How do we look after ourselves? Do we practice self-care? Learn about the importance of Self-care. For more information, click here
To book, please contact International Support internationalsupport@bangor.ac.uk |
Self Care Workshop Date: November 27th 2024. Time: 2.00pm - 4.00pm Location: Neuadd Rathbone, College Road.
Learn what self-care is and how it can support your mental wellbeing. Explore your current self-care activities and identify areas you may wish to develop. For more information, click here. To book a space, click . |
Emotional Regulation Skills Workshop Date: 28 November Time: 2.30pm-4.30pm Location: Meeting Room 2, Ground Floor, Neuadd Rathbone, College Road. A 2-hour introductory workshop which explores the nature and purpose of emotions and useful strategies to how to regulate them in a more helpful manner. For more information, click here. To reserve a space, please send your name, university email address and student id number to wellbeingservices@bangor.ac.uk
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Look After Your Mate Training Date: 23 October 2024 Time: 2.00pm - 4.00pm Location: Relocated to: Meeting Room 2, Ground floor, Neuadd Rathbone.
Are you supporting someone who is experiencing mental health issues? Would you lke support and advice? If so, we are offering support workshops to held you look after yourself and your mate. Click here for more information. To book a space, click
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Art for Wellbeing Workshops. Held on Wednesday mornings during Semester 1, 2024/25.
For information, dates and topics, click here.
To book a space, click .
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