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Focus: Cardio

Duration: 40 mins.

Where: Studio 2

This is a moderate to high intensity class, where you control how hard you work.  As much fun as you can get have on bike!

Focus: Cardio and strength
Duration: 40 mins.
°Â³ó±ð°ù±ð:ÌýStudio 2

BoxHIIT is an exercise concept based on the training methods used by boxers. Session's typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Focus:  Cardio and strength

Duration: 40 mins.

Where: Studio 1

A mix of cardio and resistance training working together to get a fun and dynamic workout.

Focus:  Cardio, strength and stamina.

Duration: 40 mins.

Where: Hall 1

Set around a series of workout stations, circuits combine’s cardiovascular fitness with resistance training to give speed, strength and stamina for the ultimate cross training experience. 

Focus:  Cardio strength and stamina.

Duration: 40 mins.

Where: Platfform 81

A class that can give you the ability to have a full body workout in 40 mins. A different style of class each week which includes idividual work and team work, a great way to gain confidence in the gym and feel great when working out. 

Focus: Cardio strength and stamina.

Duration: 40 mins.

Where: Platfform 81

A class that can give you the ability to have a full body workout in 40 mins. A slightly higher intensity with a different style of class each week which includes individual work and team work, a great way to gain confidence in the gym and feel great when working out. 

Focus:  Stamina and strength.

Duration: 40 mins.

Where: Studio 1.

Kettlebells provide a full body workout, targeting multiple muscle groups at once. This class incorporates high-intensity interval training offering a dynamic and challenging workout that will boost your metabolism, burn calories and enhance your cardiovascular health

Focus: Cardio and stamina

Duration: 40 mins.

Where: Studio 1

Blast the body with this effective resistance workout that delivers an overall body workout to shape and tone the body as well as achieve those desired fitness goals.

Focus: Strength

Duration: 40 mins.

Where: Studio 3

A class designed to help you improve your strength, each week we'll take on a full body workout and finish with a quick blast of cardio which which leave you buzzing!